Shay Knows Fast Fitness (to Go)

Notice a theme the last few months as we discussed meal planning, tacos and cake pops?  Sort of a lot of food, right?  I think that is a pretty good insight into my mind to be honest. But as I started to think of a March profile, I decided we needed to counter all of…

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What is the goal of your website?

Fundamental to creating a successful website is knowing what you are trying to accomplish with that website.  “Wow” I hear you thinking, “Captain obvious is in the building.”  Like with many back to basics pieces of advice, this is one that seems almost too obvious to write about. Yet, it is one that I find…

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